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- Dec 31, 2014
- 3 min
Recomping ???
Recomping ??? First, to offer some perspective, let’s briefly talk about bulking and cutting. Bulking is trying to gain weight, and...
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- Dec 31, 2013
- 2 min
Exercise, The Key That Can Open the Door to Good Health
The benefit of exercise is unquestionable. We have all heard that exercise is “good” for you. When we’re young, it is so easy to...
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- Oct 31, 2013
- 2 min
EPOC or the After Burn Effect
My Blog EPOC or the After Burn Effect Posted on Wednesday, August 07, 2013 8:01 PM Following cardio or a weight lifting session, your...
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- Oct 31, 2013
- 3 min
How exercise effects fat burn
Many are under the impression that their workout turns them into a fat burning machine 24 hours following their workout. It’s a widely...
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- Oct 31, 2013
- 3 min
The Benefits of Resistance Training
It’s been five years since I committed myself to become a certified personal trainer. I began by looking for one of the premier...
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