Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Triple ​Star Records

Lost Children Foundation, Incorporated

Literacy, Personal Training, and Continuing Education

Blog

Exercise, The Key That Can Open the Door to Good Health

Posted on January 26, 2014 at 8:48 PM

 
The benefit of exercise is unquestionable.  We have all heard that exercise is “good” for you.  When we’re young, it is so easy to exercise.   It happens naturally, and it takes very little effort when we are in our twenties, but wait, once we are in our mid-thirties, and heading toward forty and fifty, not only is regular exercise tremendously important; it is tougher to do because regular exercise, at least two to three times a week, requires a commitment and has to be built into one’s lifestyle.
 
Everyone exercises without even trying when they are young, but once we get older and busy with our lives, families, careers, and numerous interests, we tend to put exercise at the bottom of the list or on the back burner.  Only those people who are dedicated to an exercise regime will reap the benefits of healthy aging and a healthy lifestyle free of debilitating diseases that accompany old age.
 
In retrospect, if you doubt the positive impact of exercise on the body, just compare a person who made exercise a regular part of his/her life with one who did not.  The difference in the two individuals is incontestable.  The person who exercised will look healthier, may even be slimmer, more energetic, and most of all he/she will be mentally sharp and have a good image of self.   Believe me, when I say, these individuals are happy.
 
People, who keep exercise at the forefront of their lives, are the healthiest people on the planet.  Take a look around you.  A cancer patient or person suffering a heart attack has a greater chance of survival because of the benefits of exercise.  So fight sickness with the best remedy of all−a regular exercise regime.
 
Not many people, fifty and over, can boast that they don’t take medication.  Many of us rely on pills to keep us healthy, to control our blood pressure, our cholesterol, diabetes, to keep our joints flexible, and, yes, to relieve pain, but I say to you now, the best pill anyone can take is exercise.  Just as you make time to take your medication, you need to take time to exercise, the best pill of all. 
 
The purpose of this blog is just to impress upon my readers how important exercise is to living healthy.  Stay tuned for more good advice about very simple ways to enhance the only life you have.  No one can do it for you; you are all on your own.  Take one day at a time, and make exercise count.  You won’t regret it, and your body will thank you.
 
Dustan Howell
LCF Personal Trainer

Categories: Routine advice

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

32 Comments

Reply Physical Therapy Edmonton
1:29 PM on March 12, 2014 
Good post !!An impressive share! I just forwarded this onto a coworker who has been conducting a little research on this.
Reply CrossFit Charlotte
6:00 AM on April 7, 2014 
Exercise can happy in your life. If any one want to happy in their life then you must need do exercise. :) exercise is really effective on your body. But you need to continue for better performance.
Reply source url
1:12 AM on August 14, 2014 
Diamond (AKA 2betdsi) - das Sportwetten wurde geworden ganzen fuer die verlaengerte das ist gezeigt mit a von verschiedenen Sportwetten und Online Websites .Ihre Hingabe Bestimmung bis Kunden-Service , wachsenden die Hoehe der Wettern Gewinne und schnell hat erhalten aktuell Einkommen a Name Qualitaet und oben Unternehmen.
Reply herbal tea for weight loss
1:07 PM on August 18, 2014 
Thanks so much for a great post about the health. I'd like to know more about these topics and hope that I can receive more insight into this topic.
Reply acupuncture denistone
3:31 PM on August 9, 2015 
Sounds are interesting. I agree with you that exercise makes a perfect body structure and it is also easy for younger. My father age is now 45. Now it is tougher for doing regular exercise. So everyone used to take exercise in young time. Thanks.
Reply Marsden Macias
10:11 AM on June 20, 2018 
Regular job.
Reply good essays
5:37 AM on July 15, 2018 
You are having a good point in this post and I like to agree that you are having a good point in this post. Exercise is the one thing that if you are doing in routine you are sure to live a healthy life till the end.
Reply DK Hardware
7:15 AM on August 2, 2019 
Regular exercise and balance diet is the key to healthy life. Balance diet means adequate vegetables and protein and fat in the diet. Thus whatever you eat, eat healthy. Visit us for the best sneeze guard hardware that will help to protect the food when displaying them. We are the original retailer and distributor of CR Laurence.
Reply Yeezy
12:41 PM on August 30, 2019 
Nike Shoes
NFL Jerseys
Nike Outlet}
Nike Outlet
Nike Outlet Online
Travis Scott jordan 1
Yeezy 350
Adidas Yeezy
Yeezy Shoes
Yeezy
Yeezy 350
Yeezy 350
Yeezy
Yeezy
Yeezy
Yeezy Boost 350 V2
Adidas Yeezy
Nike Outlet Store Online Shopping
jordan 11 concord
Adidas Yeezy
Reply Massage Therapist in Richmond
1:47 PM on August 30, 2019 
Marsden Macias says...
Regular job.

I bookmarked this blog a while ago because of the useful content and I am never being disappointed. Keep up the good work.
Reply Breast Implants Palm Springs
8:15 AM on August 31, 2019 
source url says...
Diamond (AKA 2betdsi) - das Sportwetten wurde geworden ganzen fuer die verlaengerte das ist gezeigt mit a von verschiedenen Sportwetten und Online Websites .Ihre Hingabe Bestimmung bis Kunden-Service , wachsenden die Hoehe der Wettern Gewinne und schnell hat erhalten aktuell Einkommen a Name Qualitaet und oben Unternehmen.

I agree with your conclusions and will eagerly look forward to your incoming updates. Just saying thanks will not just be enough, for the phenomenal clarity in your writing.
Reply vintage womens clothing
9:32 AM on August 31, 2019 
This article was composed by a genuine deduction author. I concur a hefty portion of the with the strong focuses made by the author. I'll be back.
Reply Ivar Potter
6:45 PM on September 9, 2019 
Green Bay Packers Live
Green Bay Packers Live Stream
Green Bay Packers Live Streaming
Green Bay Packers Live Stream Free
Green Bay Packers Live Streaming Free
Green Bay Packers Live Online
Green Bay Packers Live Online Free
Green Bay Packers Live Stream Free Online
Green Bay Packers Online
Green Bay Packers Online Free
Green Bay Packers On Tv
Green Bay Packers On Tv Today
Green Bay Packers Football Live
Green Bay Packers Football Live Stream
Green Bay Packers Football Live Streaming
Green Bay Packers Football Live Stream Free
Green Bay Packers Football Live Streaming Free
Green Bay Packers Football Live Online
Green Bay Packers Football Live Online Free
Green Bay Packers Football Online
Green Bay Packers Football Online Free
Green Bay Packers Football On Tv
Green Bay Packers Football On Tv Today
Green Bay Packers NFL Live
Green Bay Packers NFL Live Stream
Green Bay Packers NFL Live Streaming
Green Bay Packers NFL Live Stream Free
Green Bay Packers NFL Live Streaming Free
Green Bay Packers NFL Live Online
Green Bay Packers NFL Live Online Free
Green Bay Packers NFL Live Stream Free Online
Green Bay Packers NFL Online
Green Bay Packers NFL Online Free
Green Bay Packers NFL On Tv
Green Bay Packers NFL On Tv Today
NFL Green Bay Packers Live
NFL Green Bay Packers Live Stream
NFL Green Bay Packers Live Streaming
NFL Green Bay Packers Live Stream Free
NFL Green Bay Packers Live Streaming Free
NFL Green Bay Packers Live Online
NFL Green Bay Packers Live Online Free
NFL Green Bay Packers Live Stream Free Online
NFL Green Bay Packers Online
NFL Green Bay Packers Online Free
NFL Green Bay Packers On Tv
NFL Green Bay Packers On Tv Today
Green Bay Packers Live Stream Reddit
Green Bay Packers Today
Green Bay Packers Today Live
Green Bay Packers Today Live Stream
Green Bay Packers Today Live Stream Free
Green Bay Packers Today Live Streaming
Green Bay Packers Today Live Streaming Free
Green Bay Packers Today Game
Green Bay Packers Today On Tv
Green Bay Packers Game
Green Bay Packers Game Live
Green Bay Packers Game Live Stream
Green Bay Packers Game Live Streaming
Green Bay Packers Game Live Stream Free
Green Bay Packers Game Live Streaming Free
Green Bay Packers Game Today
Green Bay Packers Game Today Live
Green Bay Packers Game Today Live Stream
Green Bay Packers Game Today Live Streaming
Green Bay Packers Game Today Live Stream Free
Green Bay Packers Game Online Free
Watch Green Bay Packers Free
Watch Green Bay Packers Reddit
Watch Green Bay Packers Live
Watch Green Bay Packers Live Free
Watch Green Bay Packers Live Free Stream
Watch Green Bay Packers Live Free Streaming
Watch Green Bay Packers Live Online
Watch Green Bay Packers Live Online Free
Live Green Bay Packers
Live Green Bay Packers Free
Live Green Bay Packers Stream
Live Green Bay Packers Online
Live Green Bay Packers Online Free
Stream Green Bay Packers
Stream Green Bay Packers Live
Stream Green Bay Packers Online
Stream Green Bay Packers Online Free
Stream Green Bay Packers Live Online Free
How To Watch Green Bay Packers
How To Watch Green Bay Packers Live
How To Watch Green Bay Packers Live Stream
How To Watch Green Bay Packers Live Stream Free
How To Watch Green Bay Packers Online
How To Watch Green Bay Packers Online Free
How To Watch Green Bay Packers Game
How To Watch Green Bay Packers Game Live
How To Watch Green Bay Packers Game Live Stream
How To Watch Green Bay Packers Game Online
How To Watch Green Bay Packers Game Online Free
How To Watch Green Bay Packers Football
How To Watch Green Bay Packers Football Free
How To Watch Green Bay Packers Football Live
How To Watch Green Bay Packers Football Live Stream
How To Watch Green Bay Packers Football Online
How To Watch Green Bay Packers Football Online Free
Free Nfl Streaming Green Bay
Free Packers Streaming Tv
Green Bay Packers Game Tonight
Green Bay Packers Streaming Online
Reddit Green Bay Packers
Stream Green Bay Packers Free
Free Packers Live Stream
Packers Live Stream Reddit
Packer Game Live Stream Fox
Free Live Stream Packers Game
Watch Packers Game Free Live
Watch Green Bay Game Free
Green Bay Packers Live Broadcast
Stream Packers Games Online Free
Packers Game Live Stream
Free Live Stream Packers Game
Packers Live
Packers Live Stream
Packers Live Streaming
Packers Live Stream Free
Packers Live Streaming Free
Packers Live Online
Packers Live Online Free
Packers Live Stream Free Online
Packers Game Online
Packers Game Online Free
Packers Game On Tv
Packers Game On Tv Today
Packers Football Live
Packers Football Live Stream
Packers Football Live Streaming
Packers Football Live Stream Free
Packers Football Live Streaming Free
Packers Football Live Online
Packers Football Live Online Free
Packers Football Online
Packers Football Online Free
Packers Football On Tv
Packers Football On Tv Today
Packers NFL Live
Packers NFL Live Stream
Packers NFL Live Streaming
Packers NFL Live Stream Free
Packers NFL Live Streaming Free
Packers NFL Live Online
Packers NFL Live Online Free
Packers NFL Live Stream Free Online
Packers NFL Online
Packers NFL Online Free
Packers NFL On Tv
Packers NFL On Tv Today
NFL Packers Game Live
NFL Packers Game Live Stream
NFL Packers Game Live Streaming
NFL Packers Game Live Stream Free
NFL Packers Game Live Streaming Free
NFL Packers Game Live Online
NFL Packers Game Live Online Free
NFL Packers Game Live Stream Free Online
NFL Packers Game Online
NFL Packers Game Online Free
NFL Packers Game On Tv
NFL Packers Game On Tv Today
Packers Game Live Stream Reddit
Packers Today Game
Packers Game
Packers Game Live
Packers Game Live Stream
Packers Game Live Streaming
Packers Game Live Stream Free
Packers Game Live Streaming Free
Packers Game Today
Packers Game Today Live
Packers Game Today Live Stream
Packers Game Today Live Streaming
Packers Game Today Live Stream Free
Packers Game Online Free
Watch Packers Game Free
Watch Packers Game Reddit
Watch Packers Game Live
Watch Packers Game Live Free
Watch Packers Game Live Free Stream
Watch Packers Game Live Free Streaming
Watch Packers Game Live Online
Watch Packers Game Live Online Free
Live Packers Game
Live Packers Game Free
Live Packers Game Stream
Live Packers Game Online
Live Packers Game Online Free
Stream Packers Game
Stream Packers Game Live
Stream Packers Game Online
Stream Packers Game Online Free
Stream Packers Live Online Free
How To Watch Packers Game
How To Watch Packers Game Live
How To Watch Packers Game Live Stream
How To Watch Packers Game Online
How To Watch Packers Game Online Free
How To Watch Packers Football
How To Watch Packers Football Free
How To Watch Packers Football Live
How To Watch Packers Football Live Stream
How To Watch Packers Football Online
How To Watch Packers Football Online Free8484
Reply babysitting Natomas
2:06 PM on October 5, 2019 
Exceptionally valuable information. Want to see more posts soon!.
Reply <a href='http://www.commeuneenviede.fr/2015/08/foodista-challenge-10-tarte-rustique.html'>http://www
7:08 AM on October 30, 2019 
you have a very excellent blog here! do you wish to have invite posts on my own weblog? http://www.commeuneenviede.fr/2015/08/foodista-challenge-10-tarte
-rustique.html
Reply <a href='https://monbonheurgourmand.com/2016/03/recette-ananas-roti/'>https://monbonheurgourmand.com
7:08 AM on October 30, 2019 
This might be among the best mentions of this subject I’ve seen in a long time. It is obvious that the knowledge of the topic is deep and this made for a very fascinating read. https://monbonheurgourmand.com/2016/03/recette-ananas-roti/
Reply <a href='http://www-personal.umich.edu/~pfa/mlaguide/urlabc/n.html'>http://www-personal.umich.edu/~p
6:00 PM on November 7, 2019 
I discovered your site web site on the search engines and check a number of your early posts. Keep the very good operate. I just extra the RSS feed to my MSN News Reader. Looking for forward to reading more from you afterwards!… http://www-personal.umich.edu/~pfa/mlaguide/urlabc/n.html
Reply http://feministing.com/2005/12/
6:00 PM on November 7, 2019 
Nice post. I understand something tougher on various blogs everyday. It will always be stimulating you just read content from other writers and exercise a little something from their website. I’d would rather apply certain with all the content in my small weblog regardless of whether you do not mind. Natually I’ll give you a link on the internet blog. Thank you for sharing. http://feministing.com/2005/12/
Reply <a href='https://sites.google.com/site/zliangas/links-page'>https://sites.google.com/site/zliangas/l
1:58 PM on November 12, 2019 
I love the look of your website. I recently built mine and I was looking for some design ideas and you gave me a few. May I ask you whether you developed the website by youself? https://sites.google.com/site/zliangas/links-page
Reply janusgames
5:14 AM on December 3, 2019 
Very informative information on your site here. I like this post