Recomping ??? First, to offer some perspective, let’s briefly talk about bulking and cutting. Bulking is trying to gain weight, and...

The benefit of exercise is unquestionable. We have all heard that exercise is “good” for you. When we’re young, it is so easy to...

My Blog EPOC or the After Burn Effect Posted on Wednesday, August 07, 2013 8:01 PM Following cardio or a weight lifting session, your...

Many are under the impression that their workout turns them into a fat burning machine 24 hours following their workout. It’s a widely...

It’s been five years since I committed myself to become a certified personal trainer. I began by looking for one of the premier...

Hormones that affect weight loss: Insulin Insulin is a protein chain or peptide hormone that is produced by the beta cells of the islets...